SWEDISH MASSAGE

The most common form of massage. A treatment session may be full body or focused on a particular area, e.g. back and hips, neck and shoulders. Consultation with the patient/client will determine whether the desired outcome is relaxation or invigoration of the tissues.

  • Release of tight and tense muscles. Reduction or elimination of aches and pain.
  • Improves circulation and elimination of toxins
  • Increases energy and sense of vitality. Enhanced sense of well-being.
  • Reduction of stress, anxiety, lethargy and depression. Improves sleep patterns.

REMEDIAL MASSAGE

The Remedial Massage uses Swedish massage and a range of techniques for specific issues and conditions.

  • Aids rehabilitation after injury, accident or operation.
  • Improved muscle flexibility and range of movement.
  • Relief for conditions such as sciatica, arthritis, tennis or golf elbow, whiplash, frozen shoulder, hip, ankle and knee problems, back and neck pain.

SPORT MASSAGE

Specific techniques particular to the sports setting. Conditions may present more in the acute, rather than chronic stage, and treatment can be both preventative as well as therapeutic. Sport massage can be used for athletes during warm-up and cool-down as part of a training regime, in pre, inter or post event settings, or as part of the rehabilitative process following injury.

  • Increase flexibility and range of movement.
  • Reduce pain and restore appropriate balance.
  • Enhances performance and reduce injury risk.

DEEP TISSUE MASSAGE

Deep Tissue Massage is other form of Swedish massage in which lots of pressure is applied in order to reach to the deeper layers of muscle, releases the tension of the fascia that wraps every muscle and alleviates the tendons, helping on the tendinitis release.
In order to apply enough pressure, elbow and knuckles combined with the therapist body weight will be used. In this kind of treatment is especially convenient to use the breath out client’s on release tension intention to maximize the tension release and outcome of the treatment, as it is not only about the pressure applied but the tension that is released by the person receiving.

  • Release of tight and tense muscles. Reduction or elimination of aches and pain
  • Improved muscle flexibility and range of movement.
  • Increases energy and sense of vitality. Enhanced sense of well-being